Grief Counselling
I am an Edu-Therapy certified specialist
Edu-Therapy is a 'cognitive behavioural model' – this means that we teach you how to acknowledge and let go of the emotional pain through a series of steps we ask you to take over the course of an eight-session programme.
Most unresolved emotional pain or grief is the result of undelivered emotional communications: “I wish I’d said…” or “I wish I hadn’t said” or “I wish I’d done/ hadn’t done”.
This wishing things were different can keep us stuck on a hamster wheel of pain with thoughts going round our heads like “what if…”, “if only…” and “why.”
Once you’ve learned the steps of how to stop these questions. the healing can begin. This allows you to then embrace your life as it is, even if it isn’t what you planned or would have chosen for yourself.
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Edu-Therapy is only available from Certified Edu-Therapy Specialists.